usual diet it's projected

If in a usual diet it's projected that approximately 55 percent of calories have to come from carbohydrates, at a ketogenic diet which percent is decreased to about 10 percent.

To achieve these proportions, the use of foods full of proteins and fats, for example fish, margarine, fish, poultry, legumes, milk products, nuts, butter and vegetable oils is fortified and cereals, fruits and legumes and veggies are strictly restricted https://foodsocietyx.com. , particularly the ones that have high levels of carbohydrates.